#3 Stress at a cellular level: What's happening and what to do about it

Welcome back!! Today we're diving deep into the world of stress - and why you should care about it if you ultimately care about living well.

- What stress is

- Why you should care

- How stress impacts your life; body, mind, relationships, career

- What to do about it 

DOAC podcast episode; https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000743018029 

Thank you for being here!

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