Buttered Podcast

Happy Monday! We're diving into all the nutrition things, how to support your body and signs that your body might be telling you something. 
We're chatting about:
- The gut microbiome, and why you should be feeding it 
- Macros, what they are, why they're individually important 
- Low carb, low fat trends
- Bloos dugar regulation
- Important of muscle 
 
Hebe recommends: routine!!
Tess recommends: Chocolate Bone Broth (Gevity), Masterclass (The App) 
 
Part 2 in your ears next week where we will dive deeper into nutrients, deficiencies, supplements, optimisation etc etc. 
 
THANK YOU !

Welcome back!! Today we're diving deep into the world of stress - and why you should care about it if you ultimately care about living well.
- What stress is
- Why you should care
- How stress impacts your life; body, mind, relationships, career
- What to do about it 
DOAC podcast episode; https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000743018029 
Thank you for being here!
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HELLO 2026. Here is to change, growth and curiosity.
In todays episode we're talking about our perspective on approaching a new year, what we're focusing on and a little deep dive on Hebe's health journey.
Hebe recommends: Atomic Habits by James Clear
Tess recommends: Switch Amino Acids, Dr Hydrate, Collagen Beauty by Nutra Organics 
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And here we are, episode 1. 
Let's step through why the basics are your non-negotiables when it comes to your health, and how to see them through, perhaps, a different lens.
Hebe recommends: Loco Love Chocolates Tess recommends: 12 minute lymphatic drainage routine: https://www.tiktok.com/@sarahgirlstrong/video/7547439089557998861
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HELLO! This is exciting......
Stay tuned, in your ears every week.
Follow us on instagram: @buttered_podcast